Is Panera Bread At Home Minestrone Soup with Chickpeas & Kale Low FODMAP?

Ingredients

Water, Tomatoes, Carrots, Onions, Cooked Chickpeas, Cooked Kidney Beans, Enriched Ditalini Pasta (Semolina Wheat Flour, Egg Whites, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Zucchini, Fire-roasted Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Mirepox Base (Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Contains 2% Or Less Of: Kale, Parsnips, Turnips, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Garlic, Corn Starch, Extra Virgin Olive Oil, Tomato Paste, Tomato Concentrate, Parsley, Sunflower Oil, Natural Roast Type Flavor, Soy Lecithin, Garlic Powder, Rosemary, Dehydrated Onion, Salt, Nisin Preparation And Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Panera Bread At Home Minestrone Soup with Chickpeas & Kale is available at 2 retailers

About this product

Soup · Liquid