Is Panera Bread Broccoli Cheddar Mac & Cheese, Broccoli Cheddar Low FODMAP?

Ingredients

COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, CANOLA OIL, BUTTER (CREAM, SALT), WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SODIUM CITRATE, CORN STARCH, DRIED CREAM, NONFAT DRY MILK, LACTIC ACID, WHEAT FLOUR, SALT, ACACIA & XANTHAN GUM, WATER, MUSTARD SEED, OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), DISTILLED VINEGAR, NISIN PREPARATION AND SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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