Is Panera Bread Dressing Southwest Ceasar - 12 Fl. Oz. Low FODMAP?
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Ingredients
Soybean Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Corn Syrup, Egg Yolk, Contains Less Than 2% Of Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Black Pepper, Cayenne Pepper, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum), Chipotle Pepper Sauce (Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onion Powder), Citric Acid, Garlic Powder, Lemon Juice Concentrate, Onion Powder, Dehydrated Red Bell Peppers, Salt, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.