Is Panificadora Lempira El Verdadero Sabor Del Pan Yemita Low FODMAP?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR SHORTENING MEAT FATS AND VEGETABLE OILS, BHA, PROPYL GALLATE CITRIC ACID DIMETHYLPOLYSILOXANE EGGS SALT, YEAST (SACCHAROMYCES CEREVISIAE, SOBITAN MONOSTEARATE, ASCORBIC ACID) ARTIFICIAL FLAVOR (WATER PROPYLENE GLYCOL, CARAMEL COLOR, ARTIFICIAL FLAVOR, ETHYL VANILLIN POTASSIUM SORBATE ( AS PRESERVATIVE)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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