Is Panni Bavarian Potato Dumpling Mix, 6.88 oz, (Pack of, 12) Low FODMAP?
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Why it's not low FODMAP
- made in a facility that produces milk
- soy
- wheat
- natural and artificial flavors
made in a facility that produces milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Dehydrated Potatoes, Potato Starch, Salt, Disodium Phosphate, Mono And Diglycerides, Sodium Citrate, Palm Oil, Sodium Metabisulfite (Used To Protect Quality), Natural And Artificial Flavors, Ascorbyl Palmitate, Riboflavin And Turmeric Extract (For Color), Contains Sulfites, Made In A Facility That Produces Milk, Eggs, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Panni Bavarian Potato Dumpling Mix, 6.88 oz, (Pack of, 12) is available at 1 retailer
About this product
Grain · Powder, Dried