Is Pao De Quiko Cheese Bread Mix Yoki Low FODMAP?
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Ingredients
Tapioca Starch, Modified Tapioca Starch, Vegetable Palm Fat, Artificial Flavors, Contains Less Than 2% Salt, Hydrogenated Soybean Oil, Glucose Syrup, Milk, Whey, Lactic Acid, Mono And Diglycerides, Dipotassium Phosphate, Butter, Maltodextrin, Tocopherols, And Sorbic Acid (preservatives), Disodium Phosphate, Yeast Extract, Rennet, Calcium Chloride, Sodium Bicarbonate, Yeast, Cellulose. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.