Is Papa Pita White Greek Pita Flat Bread, Shelf-Stable, 16.8 Ounce Package Vegetarian?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Yeast, Contains 2% Of Less Of The Following: Wheat Gluten, Expeller Pressed Non-gmo Canola, Expeller Pressed Non-gmo Soybean Oil, Salt, Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzyme (Plant Based), Ascorbic Acid (Vitamin C), Contains Wheat & Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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