Is Papa Steve's No Junk Raw Protein Bars, Almond Coconut Crunch, 20g Protein, 10 Ct Low FODMAP?
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Ingredients
Grass-fed Whey Protein, Organic Dates, Organic Almon Butter, Organic Coconut, Tapioca Fiber, Organic Raw Coconut Nectar, Organic Puffed Brown Rice, Organic Apples, Organic Apple Juice Concentrate, Acsorbic Acid (Vitamin C), Organic Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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