Is PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE Low FODMAP?

Ingredients

NEW ORLEANS STYLE RICE (STEAMED RICE [WATER, RICE], ANDOUILLE SAUSAGE [PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, SALT, SPICES, PAPRIKA, DEXTROSE, SODIUM PHOSPHATE, SODIUM ACETATE, DEHYDRATED GARLIC, ONION POWDER, NATURAL FLAVORS], TOMATO SALSA [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], ONION, GREEN BELL PEPPERS, RED BELL PEPPERS, CELERY, TOMATO PASTE [TOMATO PASTE, LESS THAN 2% OF: SALT, CITRIC ACID], LEMON JUICE, BUTTER [VEGETABLE OIL BLEND {PALM AND PALM KERNEL OIL, SOYBEAN OIL}, SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE {COLOR}, SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}], GREEN ONION, CHICKEN FLAVOR [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR AND TURMERIC], GARLIC, PARSLEY, HOT SAUCE [PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE], CANOLA AND EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SEASONING [SPICES, SALT, ONION POWDER], THYME, GUMBO FILE [GROUND SASSAFRAS], PAPRIKA, WHITE PEPPER, CELERY SEEDS), SMOKED CHICKEN (CHICKEN BREAST, SEA SALT, VEGETABLE OIL, PAPRIKA, BROWN SUGAR, BLACK PEPPER, GARLIC POWDER, CELERY POWDER, GARLIC, SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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