Is Paqui Very Verde Good Tortilla Chips Low FODMAP?
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Ingredients
Ground corn, Expeller-pressed canola oil and/or sunflower oil, Salt, Sour Cream powder with lactic acid (milk ingredients, bacterial cultures, lactic acid [acidulant]), Spices, Natural flavour, Green bell pepper powder, Organic whey, Cane sugar, Tomato powder, Onion powder, Garlic powder, jalape??o pepper, Yeast extract, Green chile pepper powder, Tomatillo powder, Organic vinegar, Citric acid (flavouring), Lactic acid (flavouring), Lime juice. Contains: Milk. naturally sourced.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.