Is Parabien Pan Pepin Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Dried Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Soybean Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Sodium Stearoyl Lactylate, Vinegar, Defatted Enzyme Active Soy Flour, Enzyme Active Soy Flour, Lactic Acid, Cultured Sugar *, Guar Gum, Sorbitan Monostearate, Rowan Berry Fruit Extract, Monoglycerides, Ascorbicacid Added As A Dough Conditioner, Ammonium Sulfate, Corn Starch, Sucralose, Enzymes, Tapioca Starch, Soybean Oil, Soy Lecithin. * Adds A Trivial Amount Of Sugar. Contains: Wheat, Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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