No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Park Kodiak City Soft Baked Sandwich Breakfast Bars Blueberry Oat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft-baked sandwich bars deliver pronounced blueberry flavor with a moist, cake-like interior and slightly chewy exterior, commonly eaten as a grab-and-go breakfast or snack; reviewers note convenience and satisfying texture, while some mention variable sweetness and occasional complaints about small size, packaging inconsistency, and mixed opinions on value overall.

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Ingredients

Crust: Almond butter, whey protein isolate, peanut butter, whole grain oats, soluble tapioca fiber, hemp seed protein, vegetable glycerin, invert sugar syrup, whole grain oat flour, soy lecithin, baking soda, sea salt, natural flavor, vanilla extract. Filling: Sugar, cane syrup, water, apple powder, blueberry puree, modified tapioca starch, glycerin, pectin, natural flavor, citric acid, red cabbage extract for color. Contains almonds, milk, peanuts, soy, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Park Kodiak City Soft Baked Sandwich Breakfast Bars Blueberry Oat is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
FruityNuttySweet
Texture
ChewySoft
Commonly used for
BreakfastSnackOn The Go
Low FODMAP? Park Kodiak City Soft Baked Sandwich Breakfast Bars Blueberry Oat | Spoonful