Is Park Street Deli Chicken Egg Rolls Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- garlic
- granulated garlic
- onion
- wheat flour
- enriched wheat flour
- celery stalk
- celery flake
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Filling: Cabbage, White Meat Chicken, Carrots, Onion, Seasoning (sugar, Salt, Soy Sauce Powder [naturally Fermented From Wheat, Soybeans, Salt]), Maltodextrin, Salt, Granulated Garlic, Dehydrated Vegetable Base [hydrolyzed Soy Protein, Dehydrated Vegetables (onion, Garlic, Carrots, Celery), Spice, Yeast Extract, Spice Extractives], Chicken Flavor (chicken Broth Flavor, Salt), Lemon Powder (maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums (xanthan Gum, Locust Bean Gum, Guar Gum), Calcium Silicate, Canola Oil, Textured Vegetable Protein, Modified Tapioca Starch, Isolated Soy Protein, Celery Flake (celery Stalk, Leaf Flake). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Cottonseed Oil (cottonseed Oil, Tbhq, Citric Acid, Dimethylpolysiloxane), Soy Lecithin (soy Lecithin, Polysorbate 80), Salt, Gum (cellulose Gum, Maltodextrin, Carrageenan), Calcium Carbonate. Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll, Frozen