Is Park Street Deli Orange Ginger Pork Bites Low FODMAP?

Ingredients

Pork (water, contains less than 2% of sugar, sea salt, soybean oil, dextrose, orange juice solids, maltodextrin, lime juice, lime oil, sodium carbonate), browned in oil. Orange ginger sauce (orange juice, onions, sugar, red and green bell peppers, soy sauce [water, wheat, soybeans, salt], carrots, orange peel, water chestnuts, chicken broth, canola oil, modified food starch, garlic, ginger, roasted chicken, sesame oil, spices, yeast extract, salt, citric acid, xanthan gum, natural flavors, extractive of paprika and turmeric). Contains: soy, wheat, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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