Is Park Street Deli Pimento Bacon Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried roasted garlic
green onion
natural flavors
cultured celery juice
natural flavor

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried roasted garlic

green onion

natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Dried Egg Yolk, Sugar, Disodium Calcium Edta [maintains Freshness]), Dried Roasted Garlic, Dried Onion, Natural Flavor, White Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Natamycin [natural Mold Inhibitor], Annatto [color]), Green Chiles, Bacon (cured With: Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors), Green Onion, Water, Salt, Serrano Peppers, Spices, Potassium Sorbate (maintains Freshness), Xanthan Gum, Citric Acid, Natural Flavor. Contains Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.