Is Park Street Deli Spinach Artichoke Artichoke Dip Low FODMAP?
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Ingredients
Neufchâtel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (cultured Cream, Nonfat Dry Milk, Lactic Acid, Gelatin, Citric Acid, Citrus Fiber, Potassium Sorbate [maintains Freshness], Natural Flavor), Artichokes (artichokes, Water, Salt, Citric Acid), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [natural Mold Inhibitor]), Parmesan Cheese (milk, Rennet, Salt), Modified Corn Starch, Salt, Lemon Juice Concentrate, Potassium Sorbate (maintains Freshness). Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.