Is Park Street Deli Teriyaki Udon With Chicken Low FODMAP?

Ingredients

Udon Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Contains 2% Or Less Of: Canola Oil, Insoluble Soy Fiber, Vegetable Flavor Oil (sorbitol, Sunflower Oil, Water, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Sugar), Lactic Acid, Vital Wheat Gluten, Sea Salt. Chicken Teriyaki Sauce Made With White Meat Chicken: Water, Soy Sauce (water, Soybeans, Wheat, Salt), Fully Cooked Seasoned Chicken White Meat (chicken White Meat, Water, Salt), Light Brown Sugar, Corn Syrup, Canola Oil, Roasted Red Bell Pepper, Edamame, Green Onion, Contains 2% Or Less Of: Ginger Puree (ginger, Citric Acid), Corn Starch, Garlic, Salted Sake (sake Wine, Salt), Spice, Xanthan Gum. Green Onion Topping: Dried Green Onion (green Onion, Dextrose), Acidity Regulator (potassium Carbonate, Sodium Carbonate, Dibasic Sodium Phosphate, Sodium Pyrophosphate). Contains Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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