No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Park Street Deli Uncured Hard Salami Provolone Cheese & Dark Chocolate Covered Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Uncured Hard Salami: (pork, Sea Salt, And Less Than 2% Of The Following: Dextrose, Swiss Chard Powder, Black Pepper, White Pepper, Lactic Acid Starter Culture, Garlic), Provolone Cheese: (cultured Pasteurized Milk, Salt, Enzymes) Dark Chocolate Covered Almonds: Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor, Salt), Roasted Almonds, Water, Gum Arabic, Confectioner's Glaze, Modified Starch (tapioca), Coconut Oil, Canola Oil. Contains Milk, Almonds and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SavorySaltySweetNutty
Texture
CreamyChewyCrunchy
Commonly used for
SnackingSandwich FillingOn The Go
Low FODMAP? Park Street Deli Uncured Hard Salami Provolone Cheese & Dark Chocolate Covered Almonds | Spoonful