Is Choceur Dark Chocolate Covered Coconut Almonds Low FODMAP?
Description
Bitter-sweet coating yields deep, slightly tannic flavor over a crunchy, toasted-nut textured center with chewy, fibrous accents; commonly enjoyed as an everyday snack, party bowl addition, or baking topper. Customers frequently cite rich flavor and satisfying crunch, while some mention uneven coating and occasional packaging inconsistencies and size variations noted.
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Description
Bitter-sweet coating yields deep, slightly tannic flavor over a crunchy, toasted-nut textured center with chewy, fibrous accents; commonly enjoyed as an everyday snack, party bowl addition, or baking topper. Customers frequently cite rich flavor and satisfying crunch, while some mention uneven coating and occasional packaging inconsistencies and size variations noted.
Ingredients
Calories, Total Fat, Cholest, Sodium, Total Carb, Protein, White Chocolate (sugar, Cocoa Buttert, Whole Milk Powder, Soy Lecithin [an Emulsifier), Natural Vanilla Flavor), Dry Roasted Almonds, Dark Chocolate (sugar Semisweet Chocolate', Cocoa Butter, Whole Milk Powder, Butter Fat, Cocoa Powder (processed With Alkali), Soy Lecithin (as An Emulsifier], Salt, Natural Flavor, Discovered Mascon Coconut (white Coconut Meat, Sodium Metabisulfite), Natural & Artificial Coconut Flavor, Dextrin, Confectioners Glaze. Contains: Milk, Soy, Coconut, Almonds. May Contain Wheat, Peanut And Oter Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.