Is Parle Glucose Biscuits Snack 376g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- wheat flour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wheat Flour (67.1%), Sugar, Vegetable Oil (Palm Oil), Glucose-Fructose Syrup, Raising Agents [Ammonium Carbonates, Sodium Carbonates], Salt, Milk Solids (0.6%), Artificial Flavouring, Emulsifier of Vegetable Origin [Diacetyltartaric and Fatty Acid Esters of Glycerol]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Parle Glucose Biscuits Snack 376g is available at 1 retailer
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