Is Parmela Creamery, Plant Based Cheese Sliced Smoked Gouda, 7 Ounce Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- cashews
- natural flavors
- cashew milk
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CASHEW MILK (WATER, CASHEWS), COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, SEA SALT, LIQUID SMOKE, KONJAC, XANTHAN GUM, LACTIC ACID, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), CULTURES.
Check Parmela Creamery, Plant Based Cheese Sliced Smoked Gouda, 7 Ounce against your own diets in the app.
Take it with you
Scan to open Parmela Creamery, Plant Based Cheese Sliced Smoked Gouda, 7 Ounce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Parmela Creamery, Plant Based Cheese Sliced Smoked Gouda, 7 Ounce is available at 1 retailer
About this product
Cheese · Slice