Is Parmela Creamery Plant-Based Mozzarella Low FODMAP?
Description
This mozzarella offers a mild, creamy flavor with subtle tang; texture is smooth and slightly elastic, melting and stretching well for many cooks. Commonly used on pizzas, grilled sandwiches, casseroles, and salads; reviewer themes often note overall reliable meltability and authentic mouthfeel, with occasional comments on firmness and salt perception.
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Why it's a maybe for low FODMAP
- cashews
- natural flavors
- cashew milk
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This mozzarella offers a mild, creamy flavor with subtle tang; texture is smooth and slightly elastic, melting and stretching well for many cooks. Commonly used on pizzas, grilled sandwiches, casseroles, and salads; reviewer themes often note overall reliable meltability and authentic mouthfeel, with occasional comments on firmness and salt perception.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashew Milk (water, Cashews), Coconut Oil, Modified Food Starch, Food Starch, Sea Salt, Natural Flavors, Konjac, Potato Protein, Xanthan Gum, Lactic Acid, Yeast Extract, Beta Carotene (for Color), Cultures. Contains Tree Nuts (cashews)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Parmela Creamery Plant-Based Mozzarella is available at 1 retailer
About this product
Cheese · Slice