This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Parmesan Croutons Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, savory pieces deliver a bold, slightly nutty flavor and a crisp, satisfying texture; they range from airy lightness to a firmer bite. Commonly used to add contrast to salads and soups or to snack on. Reviews note reliable crunch and flavor, with occasional remarks about uneven size or staleness.

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Ingredients

PARMESAN CHEESE, BROWN RICE FLOUR, WHITE RICE FLOUR, BUTTER, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, EGGS, POTATO FLOUR, MUSTARD, HONEY, YEAST, GUAR GUM, SALT, SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Parmesan Croutons is available at 1 retailer

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About this product

Bread · Dried

Flavor
NuttySavorySaltyUmami
Texture
CrunchyDry
Commonly used for
SaladToppingSnacking
Low FODMAP? Parmesan Croutons | Spoonful