Is PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP, SPINACH & CHEESE IN A CRISPY PARMESAN, ROMANO & ITALIAN HERB BREADING, PARMESAN ENCRUSTED SHRIMP & SPINACH BITES Low FODMAP?
Why it's not low FODMAP
- dehydrated garlic
- dried onion
- shallots
- natural flavors
- enriched wheat flour
- natural smoke flavors
- wheat flour
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Shrimp, Grated Romano & Parmesan Cheeses (Grated Romano Cheese (Made From Sheep's And Cow's Milk, Salt, Enzymes), Grated Parmesan Cheese (Milk, Salt, Enzyme)), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Soybean Oil, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Shallots, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Annatto ! (Color), Carboxymethylcellulose, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Cooked Bacon (!Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, !May Also Contain: Natural Smoke Flavors), Dehydrated Garlic, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Parsley, Dried Yeast, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Baking Soda!), Lemon Oil, Lemon Peel, Methylcellulose, Modified Cornstarch, Natural Flavors, Paprika Extract ! (Color), Parmesan And Romano Cheese (Pasteurized Milk, Cheese Cultures Salt, Enzyme), Parsley, Salt, Sodium Alginate, Sodium Bisulfite ! (As A ), Spices, Sugar, Water, Wheat Flour, Yeast
Check PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP, SPINACH & CHEESE IN A CRISPY PARMESAN, ROMANO & ITALIAN HERB BREADING, PARMESAN ENCRUSTED SHRIMP & SPINACH BITES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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PARMESAN ENCRUSTED SHRIMP & SPINACH BITES TENDER SHRIMP, SPINACH & CHEESE IN A CRISPY PARMESAN, ROMANO & ITALIAN HERB BREADING, PARMESAN ENCRUSTED SHRIMP & SPINACH BITES is available at 4 retailers
About this product
Seafood · Frozen, Nugget, Piece


