Is Parmesan Encrusted Tilapia Dairy Free?

Ingredients

Tilapia, wheat flour, canola oil, yellow corn flour, water, corn starch, salt, Parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), spices, Romano cheese (pasteurized part skim cow's milk, cultures, enzymes, salt), onion, garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, yeast extract, butter with natural flavor (pasteurized cream, natural flavor), sugar, natural flavors.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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