Is PARMESAN GARLIC POPCORN, PARMESAN GARLIC Low FODMAP?
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Ingredients
POPCORN, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL AND/OR SOYBEAN OIL), SEASONING (MALTODEXTRIN, WHEY, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], CREAM, SALT, NATURAL FLAVORS, SPICES, GARLIC POWDER, DEXTROSE, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARSLEY, YEAST EXTRACT, ONION POWDER, NONFAT DRY MILK, CITRIC ACID, NATURAL VITAMIN E [ADDED TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% SILICON DIOXIDE, DISODIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.