Is Parmesan Peppercorn Dressing Low FODMAP?

Ingredients

Water, Soybean Oil, Parmesan Cheese, Cultured Pasteruized Part Skim Milk, Salt, Enzymes, Sugar, Egg Yolk, Buttermilk, Distilled Vinegar, Dried Garlic, Contains Less Than 1% Phosphoric Acid, Monosodium Glutamate, Tellicherry Pepper, Natural Flavor, Modified Food Starch, Xanthan Gum, Potassium Sorbate (A ), Sodium Benzoate (A ), Disodium Phosphtae, Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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