Is parsley box Low FODMAP?

Ingredients

water, sugar, fortified wheat flour*, vegetable shortening (palm oil, rapeseed oil, emulsifier: mono-and diglycerides of fatty acids), rapeseed oil, breadcrumbs (fortified wheat flour*, water, salt, yeast), cocoa powder (2,8%), double cream (2,7%) (milk), golden syrup, skimmed milk powder, raising agents: lactic acid, sodium bicarbonate, egg powder, flavouring (milk), thickener: locust bean gum, *fortified wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin, for allergens, including cereals containing gluten, see ingredients in bold,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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