Is Partake Chocolate Chip Soft Baked Cookies Low FODMAP?

Ingredients

Gluten Free Flour Blend (Organic Light Buckwheat Flour, Cassava Flour, Gluten Free Oat Flour, Tapioca Flour), Non GMO Sunflower Oil, Organic Fair Trade Cane Sugar, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Oats, Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses), Tapioca Starch, Water, Rice Syrup, Grape Juice, Fructose, Tapioca Fiber Syrup, Baking Soda, Milled Flax Meal, Sea Salt, Vanilla Extract, Caramelized Cane Sugar, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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