Is Party Mix Low FODMAP?

Ingredients

Nacho Tortilla Chips: Stone Ground Corn, Canola Oil, Seasoning (Modified Milk , Salt, Glucose Solids, Hydrogenated Soybean Oil, Onion Powder, Cheddar Cheese, Monosodium Glutamate, Garlic Powder, Tomato Powder, Maltodextrin, Natural And Artificial Flavours, Sugar, Citric Acid, Spice Extract, Colour (Contains Tartrazine), Disodium Inosinate, Disodium Guanylate, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Silicon Dioxide, Sodium Aluminum Silicate), Calcium Hydroxide, Barbecue Potato Rings: Potatoes, Potato Starch, Seasoning (Sugar, Salt, Corn Starch, Corn Maltodextrin, Dextrose, Monosodium Glutamate, Spices, Torula Yeast, Hydrolyzed Corn Protein, Garlic Powder, Onion Powder, Calcium Silicate, Disodium Inosinate, Disodium Guanylate, Hydrogenated Soybean Oil, Molasses Powder, Smoke Flavour), Salt, Monoglycerides, Sodium Phosphate, Calcium Stearoyl-2-lactylate, Sulphites, Bha, Crunchy Cheese Bites: Corn Meal, Seasoning Modified Milk, Maltod

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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