Is Party Mix Low FODMAP?

Ingredients

Whole Grain Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt, Bbq Seasoning (Spices, Corn Flour, Sugar, Torula Yeast, Soy Grits, Monosodium Glutamate, Onion Powder, Tomato, Hydrolyzed Corn/wheat Proteins, Caramel Color, Dextrose, Garlic Powder, Red No, 40, Extractives Of Paprika, Paprika, And Natural Smoke Flavor), Fried Cheese Curls: Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Canola Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Sodium Caseinate, Natural And Artificial Flavors, Monosodium Glutamate, Disodium Phosphate, Yellow No, 6 And Yellow No, 5, Nacho Cheese Flavored Tortilla Chips: Whole Grain Corn, Dried Romano, Cheddar And Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Buttermilk, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Solids, Onion Powder, Non-fat Milk, Garlic Powder, Citric Acid, Autolyzed Yeast Extract, Lactic Acid, Spice, Caramel Color, Paprika Extract, Yellow No, 6, Turmeric Extract, Dextrose, Disodium Inosinate And Disodium Guanylate, Sucrose, Red No, 40 And Dipotassium Phosphate, Pretzels: Wheat Flour, Malt, Corn Oil, Yeast And Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch