Is Party tray akita Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
sodium benzoate prese fructose corn syrup
onion
crispy onion
pea protein
wheat
wheat flour
avocado
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

sushi rice (white rice, water, seasoned vinegar [sugar, water, rice vinegar, salt, citric acid, brown sugar]), imitation crabmeat alaska pollock, water, wheat starch, sugar, potato starch, contains 2% or less of: canola oil, mirin wine [sake, sugar, salt, water, yeast extract], salt, natural crab flavor [swimming crab, snow crab], modified food starch, potassium chloride, citric acid, paprika oleoresin, lycopene, color added), avocado, cucumber, tempura shrimp (farm raised vannamei shrimp, soybean oil, wheat flour, modified starch, starch, soybean protein, soybean powder, sodium bicarbonate, salt, calcinated shell calcium, perilla oil, emulsifier, mixed tocopherols, riboflavin, paprika color), soy sauce (water, soybeans, wheat, salt, vinegar), mayonnaise (soybean oil, egg yolks, distilled vinegar, high o spice, calcium disodium edta protect flavor]), pickled ginger (ginger, water, salt, sugar, vinegar), wasabi (wasabi powder (horseradish, mustard, spirulina), water), unagi sauce (rice wine [corn syrup, fermented rice extract(rice, alcohol, salt, citric acid), water, salt], brown sugar, water, soy sauce water, soybeans, wheat, salt, modified corn starch, caramel color), lettuce, ebi shrimp (shrimp, salt), crispy onion (onion, palm oil, wheat flour, salti tempura crunch (tempura crunch [wheat flour, corn starch, rice flour, pea protein, soybean oil, salt, water], paprika oleoresin [oleoresin paprika, refined sunflower oil), sesame seeds, seaweed, sriracha chili sau salt, garlic, distilled vinegar, potassium sorbate, sodi may contain sodium benzoate prese fructose corn syrup, egg water, contains 5s of: 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.