No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Passage Foods Passage to India Butter Chicken Mild Simmer Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, BROWN SUGAR, HERBS & SPICES, GINGER, SUNFLOWER OIL, CREAM POWDER (MILK SOLIDS), YOGURT POWDER (NON-FAT MILK SOLIDS, CULTURES), GARLIC, SEA SALT, PAPRIKA & PAPRIKA EXTRACTS (COLOR), CORN STARCH, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS (MILK), XANTHAN GUM, SPICE EXTRACT, TURMERIC EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Passage Foods Passage to India Butter Chicken Mild Simmer Sauce is available at 4 retailers

H-E-BRalphsHarris TeeterWegmans

About this product

Sauce · Liquid

Flavor
ButteryGarlickySavorySweet
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Passage Foods Passage to India Butter Chicken Mild Simmer Sauce | Spoonful