No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Passage To Asia Stir Fry Sauce Hoisin & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A thick, glossy hoisin-style stir-fry sauce offering sweet-savory, mildly tangy umami flavors and a slightly sticky texture, commonly used to glaze meats, toss with noodles, stir-fry vegetables, or serve as a dipping sauce. Customer reviews note versatile flavor, convenient consistency, occasional sweetness concerns, and reliable performance in quick Asian-inspired meals.

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Ingredients

Water, Sugar, Gluten Free Soy Sauce [Water, Soybea ns, Rice, Salt], Garlic (4%), Vegetable Powders, S alt, Black Bean Sauce Powder (2%) [contains Soy],C orn Starch, Sesame Oil, Spices, Burnt Sugar, FoodA cid (Citric Acid), Vegetable Gum (Xanthan), Natura l Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Passage To Asia Stir Fry Sauce Hoisin & Garlic is available at 2 retailers

TescoWoolworths

About this product

Sauce · Bottle

Flavor
SavorySweetGarlickyUmami
Texture
ThickSmooth
Commonly used for
CookingStir FryDippingMarinading
Low FODMAP? Passage To Asia Stir Fry Sauce Hoisin & Garlic | Spoonful