No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Passage To India Simmer Sauce Butter Chicken Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to use Indian style simmer sauce offers a rich, creamy texture and balanced, mildly spiced savory sweet flavor. Commonly used to simmer chunks of meat, tofu, or vegetables, it functions as a base for weeknight meals. Reviews cite ease of preparation, consistent taste, and portions two to four servings.

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Ingredients

Water, Tomatoes (32%), Sugar, Tomato Paste (5%), Spices, Ginger, Canola Oil , Cream Powder (3%) (Milk), Yoghurt Powder (3%) (Milk), Garlic, Salt, Corn Starch, Vinegar, Food Acid (Citric Acid), Natural Colours (Curcumin, Paprika Extract), Natural Butter Flavour (Milk), Vegetable Gum (Xanthan)

Check Passage To India Simmer Sauce Butter Chicken Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Passage To India Simmer Sauce Butter Chicken Sauce is available at 3 retailers

CountdownTescoWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
ButterySavorySweet
Texture
CreamyThick
Commonly used for
CookingMeal PrepGarnishingTopping
Low FODMAP? Passage To India Simmer Sauce Butter Chicken Sauce | Spoonful