Is PASSION FRUIT WOND'R ANTIOXIDANT SPARKLING WATER, PASSION FRUIT WOND'R Low FODMAP?
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Why it's a maybe for low FODMAP
- natural passion fruit flavor
- erythritol
natural passion fruit flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CARBONATED WATER, ERYTHRITOL, CITRIC ACID, ENZYME MODIFIED STEVIA EXTRACT, POTASSIUM BENZOATE (PRESERVATIVE), GUM ARABIC, PECTIN, SODIUM CITRATE, CAFFEINE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL PASSION FRUIT FLAVOR, GLYCEROL ESTER OF WOOD ROSIN, WHITE TEA EXTRACT, GREEN COFFEE EXTRACT, NIACINAMIDE, D-CALCIUM PANTOTHENATE, BETA-CAROTENE (COLOR), PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PASSION FRUIT WOND'R ANTIOXIDANT SPARKLING WATER, PASSION FRUIT WOND'R is available at 2 retailers
About this product
Beverage · Liquid