Is PASTA CUP MACARONI PRODUCT, CHICKEN Low FODMAP?
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Ingredients
MACARONI PRODUCT (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SEASONING (MALTODEXTRIN, PALM AND/OR SOYBEAN OIL, NATURAL CHICKEN FLAVORS, WHEAT FLOUR, SALT, MODIFIED TAPIOCA STARCH, POTASSIUM CHLORIDE, LACTOSE, DISTILLED MONOGLYCERIDES, ONION POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, GARLIC POWDER, SODIUM CASEINATE [FROM MILK], SPICES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, COLOR ADDED [TURMERIC EXTRACT]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.