No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pasta Evangelists Fettuccine with 'Nduja and Mascarpone Dinner for 2 Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fresh Pasta (53%) (Durum WHEAT flour, WHEAT flour, EGG, Water, Rice Flour), 'Nduja, Lemon & Mascarpone Sauce (45%) (Tomato, Pork Sausage (20%) (Pork (Origin: Denmark), White Wine (SULPHITES), Garlic, Salt, Pepper), White Wine (SULPHITES), Mascarpone Cheese (6%) (MILK, Acidity Regulator: Citric Acid), ’Nduja (6%) (Pork (Origin: Italy), Chilli Pepper, Salt), Water, Onion, Carrot, Extra Virgin Olive Oil, Salt, Garlic, Sugar, Lemon Zest (0.1%), Black Pepper), Vegetarian Grated Cheese (3%) (MILK, Salt, Rennet (Microbial Coagulant), EGG Lysozyme)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Pasta Evangelists Fettuccine with 'Nduja and Mascarpone Dinner for 2 Kit is available at 1 retailer

Ocado

About this product

Pasta · Dried

Flavor
SavorySpicyGarlicky
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch