Is PASTA FAGIOLI TRADITIONAL HEARTY MIX OF PENNE PASTA, BEANS, CARROTS, AND TOMATOES IN A SAVORY BROWN SAUCE, PASTA FAGIOLI Low FODMAP?

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, SOY PROTEIN CRUMBLE (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SPICES, SEA SALT, SUGAR, NATURAL FLAVORS, SALT, YEAST EXTRACT, CARAMEL COLOR, DRIED GARLIC, GARLIC POWDER, ONION POWDER, PAPRIKA, VITAMINS AND MINERALS [TAPIOCA MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, VITAMIN B12, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, COPPER GLUCONATE], RED BELL PEPPER FLAKES), COOKED SOYBEANS, CARROTS, CRUSHED TOMATOES, COOKED ENRICHED PASTA (SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED KIDNEY BEANS, ONIONS, CONTAINS 2% OR LESS OF: SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE FLAVOR (YEAST EXTRACT, SUGAR, SALT, CORN SYRUP SOLIDS, NATURAL FLAVORING, DRIED ONION, WHEAT MALTODEXTRIN, DRIED CARROT, SOY SAUCE [SOYBEANS, WHEAT, SALT], DEXTROSE, DRIED GARLIC, SPICE), CORN STARCH, KALE, OLIVE OIL, GARLIC, SPICE, SALT, PAPRIKA EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can