Is Barilla Traditional Savory Oregano & Basil Pasta Sauce Low FODMAP?
Description
Savory, herb-forward flavor with balanced acidity and a smooth, moderately thick texture that coats pasta evenly. Commonly used as a quick weeknight sauce, pizza topping, dipping companion, or base for casseroles. Customers often note consistent jar-to-jar flavor, convenience, and suitability for stretching into family meals; some find it mildly sweet.
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Why it's not low FODMAP
- dried onion
- tomato paste
- diced tomatoes in tomato juice
- tomato puree
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, herb-forward flavor with balanced acidity and a smooth, moderately thick texture that coats pasta evenly. Commonly used as a quick weeknight sauce, pizza topping, dipping companion, or base for casseroles. Customers often note consistent jar-to-jar flavor, convenience, and suitability for stretching into family meals; some find it mildly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Sugar, Dried Onion, Sea Salt, Basil, Extra Virgin Olive Oil, Citric Acid (Acidity Regulator), Oregano, Tomato Puree (Water, Tomato Paste), Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Barilla Traditional Savory Oregano & Basil Pasta Sauce is available at 18 retailers
About this product
Pasta Sauce · Bottle