Is PASTA ON THE SIDE, SHELLS & WHITE CHEDDAR PASTA Low FODMAP?

Ingredients

ENRICHED PASTA: [DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)]; SAUCE: WHEY, CHEDDAR/BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, BUTTERMILK, BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LACTOSE, CORN STARCH SOLIDS, SODIUM CASEINATE, DISODIUM PHOSHPATE, HYDROLYZED CORN/SOY PROTEIN, NONFAT MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS, MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried