Is Pasta Prima Organic Spinach & Cheese Tortellini Low FODMAP?

Ingredients

Filling: Organic Spinach, Organic Ricotta Cheese (organic Whey, Organic Milk, Salt, Lactic Acid), Organic Romano Cheese (organic Milk, Salt, Rennet), Water, Organic Potato Flakes, Organic Breadcrumbs (organic Wheat Flour, Salt, Yeast), Organic Skimmed Milk Powder, Organic Sunflower Oil, Salt. Pasta: Organic Soft Wheat Flour And Organic Durum Wheat Semolina Mix, Organic Egg, Water. Contains: Wheat, Egg, Milk. May Contain Traces Of Soy, Fish, Crustacean Shellfish, Tree Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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