Is Pasta Prima Spinach & Mozzarella Ravioli Low FODMAP?
Description
This ravioli offers a tender, pillowy envelope with a creamy, savory filling and a smooth, melt-in-the-mouth texture. Often prepared quickly for weeknight dinners, it pairs with sauces or simple preparations. Reviewers commonly cite consistent quality, easy preparation, and family-friendly portions, though opinions on seasoning occasionally vary across different batches.
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Why it's not low FODMAP
- granulated garlic
- farina
- wheat flour
- cultured wheat flour
- carob bean and
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This ravioli offers a tender, pillowy envelope with a creamy, savory filling and a smooth, melt-in-the-mouth texture. Often prepared quickly for weeknight dinners, it pairs with sauces or simple preparations. Reviewers commonly cite consistent quality, easy preparation, and family-friendly portions, though opinions on seasoning occasionally vary across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Canola Oil, Salt, Granulated Garlic, Parmesan Cheese (pasteurized Part Skimmed Cow’s Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes), Spices. Contains Egg, Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Piece