Is Pasta Roma! Gluten Free Spirals Low FODMAP?
Description
Spiral-shaped pasta delivers a mild, understated flavor and a firm, springy texture that holds sauces very effectively. Commonly used in tomato sauces, pestos, pasta salads, and baked casseroles. Customer reviews note consistent cooking times and overall good sauce adhesion, with occasional remarks about uneven texture or breakage in some batches.
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Description
Spiral-shaped pasta delivers a mild, understated flavor and a firm, springy texture that holds sauces very effectively. Commonly used in tomato sauces, pestos, pasta salads, and baked casseroles. Customer reviews note consistent cooking times and overall good sauce adhesion, with occasional remarks about uneven texture or breakage in some batches.
Ingredients
Rice Flour (40%), Corn Flour (22%), Corn Starch (17%), Potato Starch, Yellow Pea Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.