Is Pasta roni parmesan & romano Low FODMAP?
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Ingredients
wheat flour, maltodextrin, whey, modified corn starch, cultured nonfat milk, parmesan cheese (milk e* cultures, salt, enzymes), sunflower oil, salt, romano cheese (milk, cultures, salt, enzymes), canola oil, natural flavor, onions, parsley*, white pepper, tocopherols (to %preserve freshness), soybean oil, niacinamide, ferrous 2% 4% 15% sulfate, annatto (color), thiamin mononitrate, riboflavin, folic acid, cheddar cheese (cultured milk, salt, enzymes), soy sauce (soybean, wheat, salt). *dried contains milk, soy and wheat ingredients. (fo000001034-2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.