Is PASTA SALAD WITH CAGE FREE EGGS Low FODMAP?

Ingredients

COOKED DITALINI MACARONI (WATER, DITALINI MACARONI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), EGGS, PEPPERS, PICKLES (CUCUMBERS, SUGAR, WATER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, OLEORESIN TURMERIC, LESS THAN 1/10 OF 1% SODIUM BENZOATE USED AS A PRESERVATIVE, CALCIUM CHLORIDE, EDTA), RED ONION, CELERY, GREEN ONION, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, MUSTARD BRAN, CONTAINS LESS THAN 2% OF TURMERIC, NATURAL FLAVOR, PAPRIKA), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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