Is PASTA SAUCE, PUMPKIN PARMESAN Low FODMAP?

Ingredients

CHICKEN STOCK (WATER, DRIED CHICKEN STOCK, SALT, VEGETABLE STOCK [ONION, GARLIC, CELERY], GELATIN, CHICKEN [WITH FAT AND SKIN], TAPIOCA STARCH [NATIVE], NATURAL FLAVOR), PUMPKIN, SWEET POTATOES, ONION, CREAM, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED GARLIC (WITH CANOLA OIL), MODIFIED TAPIOCA STARCH, GINGER ROOT, CITRIC ACID, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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