Is Pasta saus classic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
taste after this date
natural flavouring
mushroom
12% tomato paste
13% tomato
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

see lid, look, smell and taste after this date, keep cool, dark and dry, after opening keep refrigerated (max, 7c), best before: tomato sauce with basil prepare p 520 ge lean pastasas magnetion 3 minutes the ingredients: water, vegetable (13% tomato, onion), 12% tomato paste, modified corn starch, 1% basil, concentrate (carrot, onion, mushroom), rapeseed oil, salt, extract (herbs, pepper), spices, natural flavouring, food in energy saturated fats sugars 20 sugars og salt 0,9g allergy information: gluten-free milkfreefree reference volvassones least shelf life until albert 806 m 43 limited shelf life,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.