Is Pasta - Stuffed Shells, 14oz Low FODMAP?

Ingredients

Ingredients: Cheese Stuffed Shells (Ricotta Cheese [Whey, Distilled White Vinegar, Salt], Enriched Unbleached Durum Wheat Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Parsley Flakes), Marinara Sauce (Crushed Tomatoes [Tomatoes, Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Basil Minced Garlic, Sea Salt, Oregano, Black Pepper), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Dried Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen