Is Pasta Vera Four Cheese Tortellini Creamy Sundried Tomato Low FODMAP?

Ingredients

Creamy Sundried Tomato Sauce (50%) (Tomato Sauce (Water, Tomato Paste), Cream (Milk, Thickeners (1442, 460, 466, 407), Maltodextrin, Emulsifier (471)), Sundried Tomato (2%) (Tomatoes, Preservative (223 - Sulphites)), Sugar, Salt, Canola Oil , Modified Maize Starch (1422), Garlic, Preservative (202), Basil), Four Cheese Tortellini (50%) (Wheat Flour, Water, Cheddar Cheese (2%) (Milk, Salt, Vegetarian Rennet, Cultures), Potato, Ricotta (1%) (Milk, Acidity Regulator (270), Salt, Preservative (202), Flavour), Parmesan Cheese (1%) (Milk, Salt, Cultures, Enzymes), Feta (0.5%) (Milk, Vegetable Oil, Salt, Culture, Vegetarian Rennet, Acidity Regulator (270)), Milk Powders (Contains Emulsifier (Soy Lecithin)), Free Range Eggs, Herbs & Spices, Salt, Canola Oil , Garlic, Pepper )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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